[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decuss.cz\/6-tipu-na-nejlepsi-zdroje-bilkovin\/#Article","mainEntityOfPage":"https:\/\/www.decuss.cz\/6-tipu-na-nejlepsi-zdroje-bilkovin\/","headline":"6 tip\u016f na nejlep\u0161\u00ed zdroje b\u00edlkovin","name":"6 tip\u016f na nejlep\u0161\u00ed zdroje b\u00edlkovin","description":"Proteiny jsou l\u00e1tky slo\u017een\u00e9 z\u00a0\u0159et\u011bzc\u016f aminokyselin, kter\u00e9 tvo\u0159\u00ed podklad pro fungov\u00e1n\u00ed cel\u00e9ho t\u011bla. Proto, a\u010d jsou z\u00a0laick\u00e9ho pohledu v\u011bt\u0161inou spojen\u00e9 sp\u00ed\u0161e s\u00a0nab\u00edr\u00e1n\u00edm svalov\u00e9 hmoty a posilov\u00e1n\u00edm, by se jim nem\u011bly vyh\u00fdbat ani \u017eeny, kter\u00e9 se \u010dasto boj\u00ed, \u017ee d\u00edky vy\u0161\u0161\u00edmu p\u0159\u00edjmu protein\u016f ve strav\u011b budou moc svalnat\u00e9. P\u0159itom dostate\u010dn\u00fd p\u0159\u00edjem t\u011bchto l\u00e1tek nejen \u017ee pat\u0159\u00ed…","datePublished":"2019-09-09","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.decuss.cz\/author\/#Person","name":"","url":"https:\/\/www.decuss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decuss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decuss.cz\/wp-content\/uploads\/img_a355173_w3743_t1569573599.jpg","url":"https:\/\/www.decuss.cz\/wp-content\/uploads\/img_a355173_w3743_t1569573599.jpg","height":0,"width":0},"url":"https:\/\/www.decuss.cz\/6-tipu-na-nejlepsi-zdroje-bilkovin\/","about":["Lifestyle"],"wordCount":425,"articleBody":"Proteiny jsou l\u00e1tky slo\u017een\u00e9 z\u00a0\u0159et\u011bzc\u016f aminokyselin, kter\u00e9 tvo\u0159\u00ed podklad pro fungov\u00e1n\u00ed cel\u00e9ho t\u011bla. Proto, a\u010d jsou z\u00a0laick\u00e9ho pohledu v\u011bt\u0161inou spojen\u00e9 sp\u00ed\u0161e s\u00a0nab\u00edr\u00e1n\u00edm svalov\u00e9 hmoty a posilov\u00e1n\u00edm, by se jim nem\u011bly vyh\u00fdbat ani \u017eeny, kter\u00e9 se \u010dasto boj\u00ed, \u017ee d\u00edky vy\u0161\u0161\u00edmu p\u0159\u00edjmu protein\u016f ve strav\u011b budou moc svalnat\u00e9. P\u0159itom dostate\u010dn\u00fd p\u0159\u00edjem t\u011bchto l\u00e1tek nejen \u017ee pat\u0159\u00ed ke zdrav\u00e9mu \u017eivotn\u00edmu stylu, ale je dokonce nezbytn\u00fd k\u00a0prost\u00e9mu udr\u017een\u00ed fungov\u00e1n\u00ed tk\u00e1n\u00ed organismu.\tUv\u00e1d\u00ed se, \u017ee absolutn\u00ed minimum je asi 0,8 g protein\u016f na jeden kilogram hmotnosti \u010dlov\u011bka na den. Bezpe\u010dn\u00e1 horn\u00ed hranice dlouhodob\u00e9ho p\u0159\u00edjmu je pak cca 2 g\/kg hmotnosti za p\u0159edpokladu, \u017ee doty\u010dn\u00fd m\u00e1 zdrav\u011b funguj\u00edc\u00ed ledviny. P\u0159i d\u00e9letrvaj\u00edc\u00edm p\u0159ekro\u010den\u00ed t\u00e9to hranice toti\u017e doch\u00e1z\u00ed k\u00a0po\u0161kozen\u00ed pr\u00e1v\u011b ledvin.\t\tA ve kter\u00fdch potravin\u00e1ch jsou b\u00edlkoviny ve v\u011bt\u0161\u00ed m\u00ed\u0159e zastoupeny?\t\tKu\u0159ec\u00ed a kr\u016ft\u00ed maso, zejm\u00e9na prsn\u00ed svalovina, jsou na n\u011b velice bohat\u00e9. Z\u00e1rove\u0148 obsahuj\u00ed m\u00e1lo tuku a jsou tak i vhodn\u00e9 do dietn\u00edho j\u00eddeln\u00ed\u010dku.\t\tLibov\u00e9 hov\u011bz\u00ed a vep\u0159ov\u00e9 maso jsou sice st\u00e1le tu\u010dn\u011bj\u0161\u00ed, ne\u017e ku\u0159ec\u00ed, zato ale obsahuj\u00ed v\u00edce vitam\u00edn\u016f, zejm\u00e9na B12, a n\u011bkter\u00fdch miner\u00e1l\u016f, nap\u0159\u00edklad zinku. \u017divo\u010di\u0161n\u00e9 zdroje protein\u016f obecn\u011b nab\u00edzej\u00ed komplexn\u011bj\u0161\u00ed spektrum aminokyselin, ne\u017e ty rostlinn\u00e9.\t\tVejce jsou nejen skv\u011bl\u00fdm zdrojem protein\u016f, ale tak\u00e9 v\u00e1pn\u00edku, \u017eeleza, vitam\u00edn\u016f rozpustn\u00fdch v\u00a0tuc\u00edch a karotenoid\u016f. Na b\u00edlkoviny je bohat\u00fd p\u0159edev\u0161\u00edm b\u00edlek.\t\tLu\u0161t\u011bniny, jmenovit\u011b t\u0159eba \u010do\u010dka, fazole, a v\u00a0neposledn\u00ed \u0159ad\u011b s\u00f3ja, p\u0159edstavuj\u00ed rostlinnou alternativu masa. Proto je jejich zastoupen\u00ed v\u00a0j\u00eddeln\u00ed\u010dku nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 pro ka\u017ed\u00e9ho, kdo z\u00a0etick\u00fdch \u010di ekologick\u00fdch d\u016fvodu \u017eivo\u010di\u0161n\u00e9 potraviny nekonzumuje. \t\tBrokolice nedod\u00e1 jen proteiny, ale i vitam\u00edn C, K, vl\u00e1kninu a v\u00e1pn\u00edk. Glykosinol\u00e1ty v\u00a0n\u00ed obsa\u017een\u00e9 by dokonce mohly b\u00fdt prevenc\u00ed proti rakovin\u011b \u2013 dle laboratorn\u00edch test\u016f maj\u00ed slibn\u00e9 protirakovinn\u00e9 \u00fa\u010dinky.\t\tPohanka je p\u0159irozen\u011b bezlepkov\u00e1, na vl\u00e1kninu a antioxidanty bohat\u00e1 obilovina s\u00a0vy\u0161\u0161\u00edm b\u00edlkovinn\u00fdm pod\u00edlem. Nav\u00edc obsahuje l\u00e1tku rutin, kter\u00e1 pom\u00e1h\u00e1 posilovat a udr\u017eovat funkci c\u00e9v.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"6 tip\u016f na nejlep\u0161\u00ed zdroje b\u00edlkovin","item":"https:\/\/www.decuss.cz\/6-tipu-na-nejlepsi-zdroje-bilkovin\/#breadcrumbitem"}]}]