[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decuss.cz\/jak-byt-brzy-fit-a-shodit-prebytecna-kila-po-vanocich\/#Article","mainEntityOfPage":"https:\/\/www.decuss.cz\/jak-byt-brzy-fit-a-shodit-prebytecna-kila-po-vanocich\/","headline":"Jak b\u00fdt brzy fit a shodit p\u0159ebyte\u010dn\u00e1 kila po v\u00e1noc\u00edch","name":"Jak b\u00fdt brzy fit a shodit p\u0159ebyte\u010dn\u00e1 kila po v\u00e1noc\u00edch","description":"V\u00e1noce jsou snad nejobl\u00edben\u011bj\u0161\u00edm obdob\u00edm v\u00a0roce, kdy si u\u017e\u00edv\u00e1me klidu, volna a sv\u00fdch nejbli\u017e\u0161\u00edch. Ov\u0161em nadm\u00edru si v\u00a0tomto obdob\u00ed u\u017e\u00edv\u00e1me tak\u00e9 j\u00eddla, nedostatku pohybu a holdov\u00e1n\u00ed alkoholu. Nen\u00ed tedy od v\u011bci, zamyslet se v\u00a0nov\u00e9m roce nad svou postavou a kondic\u00ed a za\u010d\u00edt s\u00a0nimi n\u011bco d\u011blat. Samoz\u0159ejm\u011b ide\u00e1ln\u00ed je zakoupit si permanentn\u00ed vstupenku do fitness centra…","datePublished":"2020-01-09","dateModified":"2020-01-09","author":{"@type":"Person","@id":"https:\/\/www.decuss.cz\/author\/#Person","name":"","url":"https:\/\/www.decuss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decuss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decuss.cz\/wp-content\/uploads\/img_a366741_w4207_t1579361876.jpg","url":"https:\/\/www.decuss.cz\/wp-content\/uploads\/img_a366741_w4207_t1579361876.jpg","height":0,"width":0},"url":"https:\/\/www.decuss.cz\/jak-byt-brzy-fit-a-shodit-prebytecna-kila-po-vanocich\/","about":["\u017dena"],"wordCount":441,"articleBody":"V\u00e1noce jsou snad nejobl\u00edben\u011bj\u0161\u00edm obdob\u00edm v\u00a0roce, kdy si u\u017e\u00edv\u00e1me klidu, volna a sv\u00fdch nejbli\u017e\u0161\u00edch. Ov\u0161em nadm\u00edru si v\u00a0tomto obdob\u00ed u\u017e\u00edv\u00e1me tak\u00e9 j\u00eddla, nedostatku pohybu a holdov\u00e1n\u00ed alkoholu. Nen\u00ed tedy od v\u011bci, zamyslet se v\u00a0nov\u00e9m roce nad svou postavou a kondic\u00ed a za\u010d\u00edt s\u00a0nimi n\u011bco d\u011blat. Samoz\u0159ejm\u011b ide\u00e1ln\u00ed je zakoupit si permanentn\u00ed vstupenku do fitness centra pravideln\u011b jej nav\u0161t\u011bvovat. Ov\u0161em i p\u0159esto, \u017ee cvi\u010den\u00ed s\u00a0tren\u00e9rem a pravideln\u00fd pobyt ve fitness centru je ten nejlep\u0161\u00ed zp\u016fsob, jak se dostat do formy, m\u00e1lokdo jej vydr\u017e\u00ed. Dal\u0161\u00ed mo\u017enost\u00ed je cvi\u010den\u00ed doma. Je jedno jak\u00fd zp\u016fsob si vyberete, zda si pust\u00edte video od obl\u00edben\u00e9 cvi\u010ditelky, st\u00e1hnete si aplikaci nebo dokonce na\u010dtete rady v\u00a0knih\u00e1ch. Nejd\u016fle\u017eit\u011bj\u0161\u00ed a nejt\u011b\u017e\u0161\u00ed je vytrvat. Pozor na prokrastinaci. Zvolte si jednoduch\u00e9 a kr\u00e1tkodob\u00e9 c\u00edle a ty spl\u0148ujte.Ti, kte\u0159\u00ed neholduj\u00ed cvi\u010den\u00ed, se m\u016f\u017eou za\u010d\u00edt h\u00fdbat i jin\u00fdm zp\u016fsobem. Nejvhodn\u011bj\u0161\u00ed je b\u011bh. Ov\u0161em i b\u011bh\u00e1n\u00ed se mus\u00ed \u010dlov\u011bk nau\u010dit, chv\u00edli trv\u00e1, ne\u017e za\u010dnete b\u011bhat spr\u00e1vn\u011b. I zde tedy plat\u00ed vytrvalost. Za\u010dn\u011bte kr\u00e1tk\u00e9 trasy a vzd\u00e1lenost si p\u0159id\u00e1vejte sv\u00fdm vlastn\u00edm tempem tak, aby v\u00e1m to bylo p\u0159\u00edjemn\u00e9. Pokud nem\u016f\u017eete b\u011bhat, za\u010dn\u011bte se svi\u017enou ch\u016fz\u00ed, m\u016f\u017eete i za pomoci obl\u00edben\u00fdch h\u016flek. Myslete v\u0161ak na to, \u017ee ch\u016fze mus\u00ed b\u00fdt svi\u017en\u00e1 a vzd\u00e1lenost trochu del\u0161\u00ed.M\u016f\u017eete za\u010d\u00edt i s\u00a0vnit\u0159n\u00edmi sporty. Vhodn\u00e9 je plav\u00e1n\u00ed, kter\u00e9 v\u00e1m pom\u016f\u017ee i s\u00a0bolest\u00ed zad nebo kolektivn\u00ed sporty jako badminton, florbal, s\u00e1lov\u00e1 kopan\u00e1, volejbal a podobn\u011b. Dal\u0161\u00ed velmi prosp\u011b\u0161n\u00e1 pohybov\u00e1 aktivita pro ka\u017ed\u00e9ho je j\u00f3ga. J\u00f3ga m\u00e1 sou\u010dasn\u00e9 dob\u011b v\u00edce podob, na hubnut\u00ed je velmi \u00fa\u010dinn\u00e1 bikram j\u00f3ga, kter\u00e1 se cvi\u010d\u00ed p\u0159i vysok\u00e9 teplot\u011b.A nesm\u00edme zapomenout na sporty \u010dist\u011b zimn\u00ed, kter\u00e9 se pro toto obdob\u00ed hod\u00ed nejv\u00edce, a to je sjezdov\u00e9, alpsk\u00e9 nebo b\u011b\u017ekov\u00e9 ly\u017eov\u00e1n\u00ed, a nebo bruslen\u00ed na zimn\u00edm stadionu. Z\u00e1le\u017e\u00ed pouze na v\u00e1s, jak\u00fd pohyb zvol\u00edte. Velmi d\u016fle\u017eit\u00e1 je tak\u00e9 vhodn\u00e1 \u00faprava va\u0161eho j\u00eddeln\u00ed\u010dku, v\u00a0obdob\u00ed po v\u00e1noc\u00edch volte sp\u00ed\u0161e lehk\u00e1 j\u00eddla a nezapom\u00ednejte na dostatek ovoce a zeleniny.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt brzy fit a shodit p\u0159ebyte\u010dn\u00e1 kila po v\u00e1noc\u00edch","item":"https:\/\/www.decuss.cz\/jak-byt-brzy-fit-a-shodit-prebytecna-kila-po-vanocich\/#breadcrumbitem"}]}]