[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decuss.cz\/jak-zacit-s-pravidelnym-cvicenim-a-neztratit-motivaci\/#Article","mainEntityOfPage":"https:\/\/www.decuss.cz\/jak-zacit-s-pravidelnym-cvicenim-a-neztratit-motivaci\/","headline":"Jak za\u010d\u00edt s pravideln\u00fdm cvi\u010den\u00edm a neztratit motivaci","name":"Jak za\u010d\u00edt s pravideln\u00fdm cvi\u010den\u00edm a neztratit motivaci","description":"Ploch\u00e9 b\u0159icho p\u0159ipom\u00ednaj\u00edc\u00ed pek\u00e1\u010d buchet, svaly na rukou vypadaj\u00ed, \u017ee snad ka\u017edou chv\u00edli mus\u00ed prasknout, h\u00fd\u017ed\u011b a stehna vypracovan\u00e9 k\u00a0dokonalosti. Obr\u00e1zek dokonal\u00e9ho \u010dlov\u011bka jako vyst\u0159i\u017een\u00fd s\u00a0\u0159eck\u00e9ho ide\u00e1lu kr\u00e1sy \u201ekalokagathia\u201c.\u00a0 Vy ale takov\u00fd v\u00fdjev p\u0159i pohledu do zrcadla nevid\u00edte? M\u00e1te chu\u0165 to zm\u011bnit, ale nev\u00edte jak? Nen\u00ed to a\u017e tak slo\u017eit\u00e9! Kdy je vhodn\u00e9 se cvi\u010den\u00edm…","datePublished":"2018-11-21","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.decuss.cz\/author\/#Person","name":"","url":"https:\/\/www.decuss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decuss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decuss.cz\/wp-content\/uploads\/img_a334485_w2824_t1548096621.jpg","url":"https:\/\/www.decuss.cz\/wp-content\/uploads\/img_a334485_w2824_t1548096621.jpg","height":0,"width":0},"url":"https:\/\/www.decuss.cz\/jak-zacit-s-pravidelnym-cvicenim-a-neztratit-motivaci\/","about":["Lifestyle"],"wordCount":491,"articleBody":"Ploch\u00e9 b\u0159icho p\u0159ipom\u00ednaj\u00edc\u00ed pek\u00e1\u010d buchet, svaly na rukou vypadaj\u00ed, \u017ee snad ka\u017edou chv\u00edli mus\u00ed prasknout, h\u00fd\u017ed\u011b a stehna vypracovan\u00e9 k\u00a0dokonalosti. Obr\u00e1zek dokonal\u00e9ho \u010dlov\u011bka jako vyst\u0159i\u017een\u00fd s\u00a0\u0159eck\u00e9ho ide\u00e1lu kr\u00e1sy \u201ekalokagathia\u201c.\u00a0 Vy ale takov\u00fd v\u00fdjev p\u0159i pohledu do zrcadla nevid\u00edte? M\u00e1te chu\u0165 to zm\u011bnit, ale nev\u00edte jak? Nen\u00ed to a\u017e tak slo\u017eit\u00e9!Kdy je vhodn\u00e9 se cvi\u010den\u00edm za\u010d\u00edt?Kdykoliv! Obecn\u011b neexistuje \u017e\u00e1dn\u00e1 doln\u00ed ani horn\u00ed v\u011bkov\u00e1 hranice, kter\u00e1 by m\u011bla \u010dlov\u011bka limitovat. Zn\u00e1m\u00e9 po\u0159ekadlo tvrd\u00ed, \u017ee nikdy nen\u00ed pozd\u011b, a to v\u00a0tomto p\u0159\u00edpad\u011b plat\u00ed dvojn\u00e1sob, nebo\u0165 p\u0159im\u011b\u0159en\u00e9 cvi\u010den\u00ed posiluje nejen svaly, ale velmi p\u0159\u00edzniv\u011b p\u016fsob\u00ed na celkov\u00fd zdravotn\u00ed stav. V\u00fdmluvy na pokro\u010dil\u00fd v\u011bk nejsou na m\u00edst\u011b. Cvi\u010den\u00ed je \u0161irok\u00fd pojem, zahrnuje pestrou paletu \u010dinnost\u00ed a ka\u017ed\u00fd si z\u00a0n\u00ed m\u016f\u017ee vybrat ty, kter\u00e9 si zamiluje. V\u00a0dne\u0161n\u00ed dob\u011b je tak\u00e9 vhodn\u00e9 zm\u00ednit, \u017ee cvi\u010den\u00ed pom\u00e1h\u00e1 odbour\u00e1vat stres.Zvolte spr\u00e1vn\u00fd typ cvi\u010den\u00ed!Tady nast\u00e1v\u00e1 prvn\u00ed slo\u017eit\u011bj\u0161\u00ed rozhodov\u00e1n\u00ed. Volba vhodn\u00e9ho typu cvi\u010den\u00ed je z\u00e1sadn\u00ed. Ka\u017ed\u00fd za\u010d\u00ednaj\u00edc\u00ed cvi\u010denec by si m\u011bl nejprve ur\u010dit c\u00edle sv\u00e9ho \u00fasil\u00ed. Chce-li zhubnout p\u00e1r centimetr\u016f v pase, nebude mu opravdu nic platn\u00e9 ka\u017ed\u00fd den do \u00famoru cvi\u010dit b\u0159i\u0161n\u00ed svaly. Podobn\u011b pokud je c\u00edlem nabrat svalovou hmotu, b\u011bh nebudu nejvhodn\u011bj\u0161\u00ed variantou.P\u0159\u00edklady c\u00edl\u016f a n\u011bkter\u00fdch vhodn\u00fdch cvi\u010den\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 redukce hmotnosti a tuku \u2013 kruhov\u00fd tr\u00e9nink (crossfit), intervalov\u00fd b\u011bh\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty \u2013 bodybuilding, posilov\u00e1n\u00ed s\u00a0velkou z\u00e1t\u011b\u017e\u00ed, kalistenika\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161en\u00ed obratnosti a pohyblivosti \u2013 dynamick\u00fd stre\u010dink, joga,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161en\u00ed zdravotn\u00edho stavu p\u0159i omezen\u00e9 hybnosti \u2013 vyrovn\u00e1vac\u00ed cvi\u010den\u00ed, n\u011bkter\u00e9 druh jogy, cvi\u010den\u00ed core (st\u0159ed t\u011bla), dechov\u00e1 cvi\u010den\u00edVytrvat, vytrvat, vytrvat!Z\u00e1kladem \u00fasp\u011b\u0161n\u00e9ho cvi\u010den\u00ed je p\u0159edev\u0161\u00edm soustavnost a pravidelnost. V\u011bt\u0161ina lid\u00ed to vzd\u00e1 po prvn\u00edch n\u011bkolika t\u00fddnech. D\u016fle\u017eit\u00e9 je uv\u011bdomit si, \u017ee v\u00fdsledky se nemohou dostavit ihned po docvi\u010den\u00ed. T\u011blo pot\u0159ebuju \u010das, aby vst\u0159ebalo tr\u00e9ninkov\u00e9 d\u00e1vky a nau\u010dilo se s\u00a0nimi pracovat. \u010clov\u011bk mus\u00ed z\u016fstat motivovan\u00fd. Zde je p\u011bt rad, kter\u00e9 v\u00e1m k\u00a0tomu mohou pomoci:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nep\u0159ece\u0148ujte svoje s\u00edly \u2013 p\u0159edejdete p\u0159etr\u00e9nov\u00e1n\u00ed a zran\u011bn\u00edm2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dop\u0159ejte si vydatn\u00fd sp\u00e1nek a regenerujte \u2013 uvoln\u011bn\u00e9 svaly pracuj\u00ed l\u00e9pe3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Investujte \u2013 finan\u010dn\u00ed investice do permanentky, \u010di do vybaven\u00ed v\u00e1s udr\u017e\u00ed motivovan\u00e94.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poznejte vlastn\u00ed t\u011blo \u2013 kdo pochop\u00ed, jak svaly funguj\u00ed, m\u00e1 vyhr\u00e1no5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zaznamen\u00e1vejte sv\u00e9 v\u00fdkony \u2013 \u00farove\u0148 zlep\u0161en\u00ed je psychick\u00fd \u201emotor\u201c                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt s pravideln\u00fdm cvi\u010den\u00edm a neztratit motivaci","item":"https:\/\/www.decuss.cz\/jak-zacit-s-pravidelnym-cvicenim-a-neztratit-motivaci\/#breadcrumbitem"}]}]