[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decuss.cz\/odreagovani-od-starosti\/#Article","mainEntityOfPage":"https:\/\/www.decuss.cz\/odreagovani-od-starosti\/","headline":"Odreagov\u00e1n\u00ed od starost\u00ed","name":"Odreagov\u00e1n\u00ed od starost\u00ed","description":"Dostatek odpo\u010dinek Hodn\u011b lid\u00ed se dostane do n\u00e1ro\u010dn\u00e9ho obdob\u00ed, kdy mus\u00ed \u0159e\u0161it r\u016fzn\u00e9 starosti, p\u0159i\u010dem\u017e b\u00fdt z\u00a0toho dlouhodob\u011b ve stresu nen\u00ed ide\u00e1ln\u00ed. Mus\u00edme v\u0161ak tohle obdob\u00ed p\u0159ekonat. T\u0159eba takov\u00e9 zkou\u0161kov\u00e9 obdob\u00ed na vysok\u00e9 \u0161kole nen\u00ed ni\u010d\u00edm snadn\u00fdm a stoj\u00ed v\u011bt\u0161inou dost nerv\u016f. Krom\u011b starost\u00ed ve \u0161kole \u010di pr\u00e1ci se k\u00a0tomu m\u016f\u017eou je\u0161t\u011b p\u0159idat pot\u00ed\u017ee v\u00a0osobn\u00edm…","datePublished":"2021-09-26","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.decuss.cz\/author\/#Person","name":"","url":"https:\/\/www.decuss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decuss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decuss.cz\/wp-content\/uploads\/classroom-2093743_960_720.jpg","url":"https:\/\/www.decuss.cz\/wp-content\/uploads\/classroom-2093743_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.decuss.cz\/odreagovani-od-starosti\/","about":["Hry"],"wordCount":443,"articleBody":"Dostatek odpo\u010dinekHodn\u011b lid\u00ed se dostane do n\u00e1ro\u010dn\u00e9ho obdob\u00ed, kdy mus\u00ed \u0159e\u0161it r\u016fzn\u00e9 starosti, p\u0159i\u010dem\u017e b\u00fdt z\u00a0toho dlouhodob\u011b ve stresu nen\u00ed ide\u00e1ln\u00ed. Mus\u00edme v\u0161ak tohle obdob\u00ed p\u0159ekonat. T\u0159eba takov\u00e9 zkou\u0161kov\u00e9 obdob\u00ed na vysok\u00e9 \u0161kole nen\u00ed ni\u010d\u00edm snadn\u00fdm a stoj\u00ed v\u011bt\u0161inou dost nerv\u016f. Krom\u011b starost\u00ed ve \u0161kole \u010di pr\u00e1ci se k\u00a0tomu m\u016f\u017eou je\u0161t\u011b p\u0159idat pot\u00ed\u017ee v\u00a0osobn\u00edm \u017eivot\u011b a najednou je toho na n\u00e1s moc. V\u00a0takov\u00e9 situaci na\u0161e produktivita v\u011bt\u0161inou kles\u00e1. Proto je pot\u0159eba v\u011bnovat dostatek \u010dasu odpo\u010dinku. Kdy\u017e se t\u0159eba u\u010d\u00edme na n\u00e1ro\u010dnou zkou\u0161ku, tak se vyplat\u00ed d\u011blat si p\u0159i dlouh\u00e9m u\u010den\u00ed pravideln\u00e9 p\u0159est\u00e1vky, proto\u017ee n\u00e1\u0161 mozek si odpo\u010dine a n\u00e1sledn\u011b si zapamatuje v\u00edce informac\u00ed, tak\u017ee sice se budeme i s\u00a0p\u0159est\u00e1vkami u\u010dit del\u0161\u00ed dobu, ale za to efektivn\u011bji. V\u011bnovat bychom m\u011bli tak\u00e9 pozornost \u010dasu a kvalit\u011b na\u0161eho sp\u00e1nku. Pr\u00e1v\u011b sp\u00e1nek m\u00e1 dost velk\u00fd vliv na to, jestli se dal\u0161\u00ed den c\u00edt\u00edme odpo\u010dat\u00ed, proto\u017ee b\u011bhem n\u011bj nab\u00edr\u00e1me nov\u00e9 s\u00edly.Po\u010d\u00edta\u010dov\u00e9 hryKa\u017ed\u00fd m\u00e1 jinou obl\u00edbenou aktivitu, p\u0159i kter\u00e9 se odreaguje. M\u016f\u017ee to b\u00fdt t\u0159eba proch\u00e1zka do p\u0159\u00edrody se psem. \u010casto tak\u00e9 lid\u00e9 hraj\u00ed po\u010d\u00edta\u010dov\u00e9 hry, proto\u017ee to je ide\u00e1ln\u00ed aktivita, p\u0159i kter\u00e9 zapneme na re\u00e1ln\u00fd sv\u011bt a m\u016f\u017eeme se pln\u011b soust\u0159edit na virtu\u00e1ln\u00ed hru. Daj\u00ed se hr\u00e1t na mobilech, po\u010d\u00edta\u010d\u00edch, hern\u00edch konzol\u00edch a podobn\u011b. V\u0161echny tyto platformy jsou hojn\u011b roz\u0161\u00ed\u0159en\u00e9, a proto je na n\u011b velk\u00fd v\u00fdb\u011br her ze v\u0161ech mo\u017en\u00fdch \u017e\u00e1nr\u016f. T\u0159eba takov\u00fd po\u010d\u00edta\u010d m\u016f\u017eeme vyu\u017e\u00edvat i k\u00a0spoust\u011b jin\u00fdm v\u011bcem. Ne\u017e si n\u011bjakou tu hru po\u0159\u00edd\u00edme, tak je pot\u0159eba hled\u011bt na syst\u00e9mov\u00e9 po\u017eadavky, aby na\u0161e za\u0159\u00edzen\u00ed nem\u011blo probl\u00e9m hru rozjet a b\u011b\u017eela n\u00e1m hezky plynule. Pro samotn\u00fd n\u00e1kup nemus\u00edme nikam chodit, proto\u017ee jej kompletn\u011b zajist\u00edme online. Na h\u0159e, kter\u00e1 n\u00e1s bav\u00ed m\u016f\u017eeme str\u00e1vit klidn\u011b stovky hodin, p\u0159i\u010dem\u017e n\u011bkter\u00e9 jsou opravdu n\u00e1vykov\u00e9. Tak\u017ee zase pozor, a\u0165 hran\u00edm netr\u00e1v\u00edte p\u0159\u00edli\u0161 \u010dasu. Takov\u00e9 online hry si klidn\u011b m\u016f\u017eete u\u017e\u00edvat s\u00a0p\u0159\u00e1teli.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odreagov\u00e1n\u00ed od starost\u00ed","item":"https:\/\/www.decuss.cz\/odreagovani-od-starosti\/#breadcrumbitem"}]}]