[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.decuss.cz\/strasak-jmenem-cholesterol\/#Article","mainEntityOfPage":"https:\/\/www.decuss.cz\/strasak-jmenem-cholesterol\/","headline":"Stra\u0161\u00e1k jm\u00e9nem CHOLESTEROL","name":"Stra\u0161\u00e1k jm\u00e9nem CHOLESTEROL","description":"Cholesterol je organick\u00e1 l\u00e1tka, kter\u00e1 je sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla. Naru\u0161\u00ed \u2013 li se kolob\u011bh cholesterolu, bu\u0148ky nejsou z\u00e1sobov\u00e1ny pot\u0159ebn\u00fdmi vitam\u00edny a trp\u00ed stresem. Je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd, ale zase co je moc, to je moc. Z t\u00e9 v\u011bt\u0161\u00ed \u010d\u00e1sti si jej na\u0161e t\u011blo vyr\u00e1b\u00ed samo, ale je d\u016fle\u017eit\u00e9 jej p\u0159ij\u00edmat i ve form\u011b…","datePublished":"2025-03-05","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.decuss.cz\/author\/#Person","name":"","url":"https:\/\/www.decuss.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"decuss.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.decuss.cz\/wp-content\/uploads\/img_a299156_w2369_t1509193341.jpg","url":"https:\/\/www.decuss.cz\/wp-content\/uploads\/img_a299156_w2369_t1509193341.jpg","height":0,"width":0},"url":"https:\/\/www.decuss.cz\/strasak-jmenem-cholesterol\/","wordCount":425,"articleBody":" Cholesterol je organick\u00e1 l\u00e1tka, kter\u00e1 je sou\u010d\u00e1st\u00ed na\u0161eho t\u011bla. Naru\u0161\u00ed \u2013 li se kolob\u011bh cholesterolu, bu\u0148ky nejsou z\u00e1sobov\u00e1ny pot\u0159ebn\u00fdmi vitam\u00edny a trp\u00ed stresem. Je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd, ale zase co je moc, to je moc. Z t\u00e9 v\u011bt\u0161\u00ed \u010d\u00e1sti si jej na\u0161e t\u011blo vyr\u00e1b\u00ed samo, ale je d\u016fle\u017eit\u00e9 jej p\u0159ij\u00edmat i ve form\u011b potravin. Mnoho lid\u00ed si pr\u00e1v\u011b cholesterol spojuje s r\u016fzn\u00fdmi nemocemi, kter\u00e9 n\u00e1s mohou postihnout. Je d\u016fle\u017eit\u00e9, aby na\u0161e t\u011blo bylo nalad\u011bno na tu spr\u00e1vnou vlnu cholesterolu, jeliko\u017e p\u0159i nadbytku za\u010d\u00ednaj\u00ed vznikat pot\u00ed\u017ee. Bohu\u017eel ucp\u00e1v\u00e1 c\u00e9vy a kv\u016fli obrovsk\u00e9mu nadbytku m\u016f\u017ee doj\u00edt a\u017e ke kornat\u011bn\u00ed tepen. Je velmi d\u016fle\u017eit\u00e9 jej za\u010d\u00edt l\u00e9\u010dit u\u017e ze za\u010d\u00e1tku. Postihuje v\u011bn\u010dit\u00e9 tepny, kter\u00e9 z\u00e1sobuj\u00ed srdce a m\u016f\u017ee doj\u00edt a\u017e k infarktu. Opravdu to nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Postihuje nej\u010dast\u011bji osoby, kter\u00e9 trp\u00ed vysok\u00fdm krevn\u00edm tlakem, nadv\u00e1hou (a\u017e obezitou), ku\u0159\u00e1ky nebo cukrovk\u00e1\u0159e. Zaj\u00edmavost\u00ed je, \u017ee se d\u00e1 i d\u011bdit. D\u016fvodem, pro\u010d vysok\u00fd cholesterol vznik\u00e1, je \u0161patn\u00fd a nezdrav\u00fd styl \u017eivota. Jedn\u00e1 se nap\u0159\u00edklad o nadbyte\u010dn\u00e9 konzumov\u00e1n\u00ed tu\u010dn\u00e9ho masa, k\u00e1vy, m\u00e1sla, m\u00e1lo pohybu a mnoho dal\u0161\u00edch. Sn\u00ed\u017eit jej m\u016f\u017eete pomoc\u00ed zm\u011bny \u017eivotn\u00edho stylu. Je dobr\u00e9 konzumovat vl\u00e1kninu ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. Vl\u00e1kninu obsahuje hlavn\u011b ovoce a zelenina. D\u00e1le jsou pro sn\u00ed\u017een\u00ed cholesterolu dobr\u00e9 lu\u0161t\u011bniny, s\u00f3ja, \u010desnek, cibule \u010di vejce. Jako cholesterov\u00e1 bomba je ozna\u010dov\u00e1na nap\u0159\u00edklad \u0161leha\u010dka, tu\u010dn\u00e9 s\u00fdry \u010di sladkosti. Sn\u00ed\u017eit cholesterol si m\u016f\u017eete i pomoc\u00ed cvi\u010den\u00ed (konkr\u00e9tn\u011b aerobn\u00edho). Pomoct v\u00e1m m\u016f\u017ee i dosta\u010duj\u00edc\u00ed odpo\u010dinek, relax a vyh\u00fdb\u00e1n\u00ed se zbyte\u010dn\u00e9mu a nadbyte\u010dn\u00e9mu stresu. Pokud v\u00e1m ale pomoc nep\u0159inese ani \u00faprava \u017eivotn\u00edho stylu, je dobr\u00e9 nasadit l\u00e9ky, kter\u00e9 jeho hladinu sn\u00ed\u017e\u00ed. Ur\u010dit\u011b v\u00e1m s v\u00fdb\u011brem t\u011bch prav\u00fdch l\u00e9k\u016f pro va\u0161i mali\u010dkost porad\u00ed v\u00e1\u0161 o\u0161et\u0159uj\u00edc\u00ed l\u00e9ka\u0159. Ur\u010dit\u011b se nen\u00ed \u010deho b\u00e1t. Pokud byste se r\u00e1di dozv\u011bd\u011bli v\u00edce zaj\u00edmav\u00fdch informac\u00ed, nev\u00e1hejte nav\u0161t\u00edvit                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stra\u0161\u00e1k jm\u00e9nem CHOLESTEROL","item":"https:\/\/www.decuss.cz\/strasak-jmenem-cholesterol\/#breadcrumbitem"}]}]